Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.
If you're experiencing persistent changes in your thoughts, emotions, or behaviors that are disrupting your daily life, it might be indicative of a mental illness. Consulting with a mental health professional can help determine if you have a mental disorder and guide you towards the appropriate treatment.
Symptoms of depression can include persistent sadness, loss of interest in activities, changes in appetite or sleep, and feelings of worthlessness. Anxiety symptoms often involve overwhelmedness, restlessness, difficulty concentrating, and physical symptoms like rapid heartbeat or trembling.
If you are a student, you can contact your school counselor for free, though limited, guidance for your mental health. If you would like to take it one step further, your can meet with a professional therapist or go to helpful websites, like The Wellness Center!
First you should choose someone you trust to talk to, such as a parent/guardian, other family members, or close friends. You can also contact a therapist if you prefer a professional. Be honest to your chosen person and ask for support and kindness in your journey to recovery.